3 benefits of a mindful career

mindfulness in your career

There are many benefits of a mindful career and I want to share some of those with you today. First though, so we are clear, a mindful career is one in which you make conscious decisions rather than steering your career on autopilot. Do you remember how you got into work today? Or perhaps you … Read more

How to deal with uncertainty

coping with uncertainty change management life coaching

“The key to change is learning to deal with uncertainty,” I said. In fact, it was the fourth time I had said it this week. I could hear them nodding on the phone. “I know” they said… “but how?”. Uncertainty is something very few people enjoy. It shows up when we are made redundant; when we … Read more

Lessons in mindfulness from a working mum

finding balance as a working mum in the holidays

I have learnt many lessons as a working mum… and most of them occur during the school holidays! It seems to be a time full of emotions. We swing from blissful happiness to frustration and (often) finally tears. That’s not just the kids either! I find the holidays particularly tricky as a self-employed working mum. … Read more