One of the things I love about coaching and mentoring is that I learn things too. Yesterday I was listening to a very wise and successful woman as she talked about stepping out of her comfort zone and into her power as part of her business plan. She said “I’ve realised that it’s OK to … Read more
If you could see what I can see then you would see someone amazing. As a coach, I am privileged to observe folks at their most vulnerable, when they’re feeling lost and uncertain. I see people at rock bottom and at the top of their game, many believing they’re not worthy (for similar reasons believe … Read more
When I was growing up one of my family mottos was “if at first, you don’t succeed, give up”. It was always said in a sarcastic, jesty way but I think it stuck a little bit. On the one hand, I tried to get everything right the first time and on the other, if it … Read more
One of my biggest reasons for procrastinating is not knowing what to do. I always imagine that it’s going to take me ages to learn, that it’s going to be really hard and/or that I’m going to be rubbish at it. That’s a limiting belief right there! So here’s what I’ve learned about how to … Read more
One of the most powerful coaching exercises I’ve done was when I was navigating my career choices post becoming a mum. My coach suggested a write myself a letter from the future. Wisdom from your future self Thinking about what you know now, imagine what wisdom you could pass down to a younger you. Imagine … Read more