How to write an intention manifesto in 5 steps

how to write an intention manifesto in 5 steps your time to grow blog post balance coaching st neots

Some people call it a personal mission statement; I call it an intention manifesto. Whatever you call it, it is a published declaration of your intentions/goals/values – it is your personal map to guide you on your journey. It can help identify the underlying reasons for your choices, behaviours and help you understand your own … Read more

8 easy ways to bring balance into your life

8 easy ways to bring balance into your life your time to grow blog post

It’s 5am and I am up, working…well, mostly. There may also be a little bit of catching up on social media too. It’s all about balance right? Balance is like the sea, ever changing and always returning to a natural, calm state at some point. It’s not something to be reached and firmly maintained. It is … Read more

Are you struggling to find balance?

Are you struggling to find balance?your time to grow coaching balance

I hear of so many people struggling to find balance. A wonderful coach called Nova Woodrow said to me “you don’t find balance, you need to create and define it”. This really resonated with me and reminded me of an exercise demonstrated to me by one of my tutors. He put a pen down on … Read more

Have you set yourself toxic goals?

Have you set yourself toxic goals? your time to grow blog post values goals mindfulness wellbeing stress

Do you have dreams? Desires? Goals? Of course you do. We all do and I am sure we all know how important they are, right? How is your motivation going towards achieving them? If you are smashing every goal you set yourself, you should stop reading now and comment instead on how you set your … Read more

5 ways mindfulness can cultivate authenticity

5 ways mindfulness can cultivate authenticity blog your time to grow

“The privilege of a lifetime is to become who you truly are.” – Carl Jung Last week I briefly mentioned the importance of mindfulness in making decisions from a position of clarity and authenticity. I did my #Tuesdaytip this week on being mindfully authentic and today I want to go into more detail. One of the most … Read more