How to create value-driven goals

If you have followed me for a while you will have heard me talk about the importance of understanding your values. By which I mean, what’s important to you. Just in case you are new here, let me sum it up for you: without understanding your values you cannot make decisions from a place of … Read more

Rocking Chair Exercise

At this time of the year, we are prone to reflection, as the days are shorter and the nights longer. But reflection doesn’t always feel easy because it’s also one of the busiest times of the year. I wanted to share a really quick but powerful coaching tool with you: the rocking chair exercise.  What … Read more

How to work in the space of not-knowing

When you listen to other people, you work in the space of not-knowing, even if you don’t realise it.  Whether you’re a coach, leader, manager, teacher, parent, friend, sibling, or part of any other relationship, professional or personal, you will spend some time listening. Some of us more than others. It is this skill of … Read more

Learning to slow down

benefits of slowing down charlotte ashley-roberts career coach

If you want something doing, ask a busy person. I am a busy person, but now in my forties, being busy is exhausting. I am not sure if it’s my age, the journey of healing previous traumas or the pandemic, or perhaps it’s a combination of all of them. Over the last two years, I … Read more