Why acceptance is a choice

3 ways to practice acceptance charlotte Ashley-Roberts your time to grow coaching

Acceptance is a choice. It’s not always an easy choice but it is something we are required to choose nonetheless. Why? Because when we are faced with a challenge there are two ways out – the first is to accept it and find a way to make peace with it. The second, to fight against … Read more

5 steps to reflect upon your year

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I love this time of year for many reasons, not least the opportunity to reflect upon your year. For the past year, I have been part of a group following the 12 Week Year approach. It’s been so helpful to me for keeping me (mostly) on track and reflecting in the moment. One of my colleagues … Read more

Where have you made a difference this year?

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If I asked you where have you made a difference this year, what would you say? If you are struggling to find an answer then here are some things to think about: Step 1: If you were to look back at this time last year, how was your career? your finances? How were you doing … Read more

Would you say this to a friend?

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As I mull over the prospect of investing in yourself I wonder if you would say this to a friend: “you know, it’s a lot of money, are you sure you’re worth it? Would it not be better to spend the time/energy/money elsewhere, on someone else, you know, who’s more worthy than you?” Or what … Read more

7 ways to invest in yourself

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When you invest in yourself you are doing more than spending time and money. You are putting yourself higher up your priority list. Whether it’s developing yourself personally or professionally, to invest in yourself is likely to be the best investment you make. I believe that it is important that we look after ourselves before … Read more