Why acceptance is a choice

3 ways to practice acceptance charlotte Ashley-Roberts your time to grow coaching

Acceptance is a choice. It’s not always an easy choice but it is something we are required to choose nonetheless. Why? Because when we are faced with a challenge there are two ways out – the first is to accept it and find a way to make peace with it. The second, to fight against … Read more

5 steps to reflect upon your year

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I love this time of year for many reasons, not least the opportunity to reflect upon your year. For the past year, I have been part of a group following the 12 Week Year approach. It’s been so helpful to me for keeping me (mostly) on track and reflecting in the moment. One of my colleagues … Read more

Where have you made a difference this year?

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If I asked you where have you made a difference this year, what would you say? If you are struggling to find an answer then here are some things to think about: Step 1: If you were to look back at this time last year, how was your career? your finances? How were you doing … Read more

Would you say this to a friend?

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As I mull over the prospect of investing in yourself I wonder if you would say this to a friend: “you know, it’s a lot of money, are you sure you’re worth it? Would it not be better to spend the time/energy/money elsewhere, on someone else, you know, who’s more worthy than you?” Or what … Read more