There’s no shame in investing in yourself

it's ok to invest in yourself charlotte ashley-roberts coach

I placed the item in my online basket. I’d been hesitating for a couple of years. Now, with 30% off it brought the cost right down into my budget. Still, I hesitated. 24 hours later I messaged my friend: “I want to buy myself an early birthday present, it’s expensive but I can afford it. … Read more

Shall we dance? A lesson in building trust

getting comfortable with being uncomfortable charlotte ashley-roberts personal coaching cambridgeshire

Every month I meet with a small group of coaches for our own development. This month’s topic was building trust. We each take a turn to be coached and to coach. This week I volunteered to be the coach. At the end of the session, they ask me and the coaches to provide a piece … Read more

What to do when you’re feeling frustrated

coping with feelings of frustration coaching charlotte ashley-roberts personal career coach cambridgeshire

I asked the members of the LinkedIn group how they were feeling this week. Every single reply said frustrated, fed up, angry. I thanked them for sharing and I said I was feeling frustrated too. It got me thinking about what to do when you’re feeling frustrated.  What is frustration?  One of my daughters is … Read more

Measuring your self-worth

deepen your self-worth charlotte ashley-roberts coach cambridgeshire

A client had been talking aloud about how she kept finding herself wanting to step in and help people. Suddenly, she paused, then she said “I think my self worth is tied to recognition” then, she went silent. I could see the processing happening as the lightbulb went off in her mind. I love these … Read more