Seven easy ways to be present

one of seven ways to be present your time to grow coaching

How often are you present? By which I mean actually focusing on one thing at a time, right here, now and in the present. Probably not as often as you would like would be my guess based on conversations with other women in my tribe. I, like many others, am juggling motherhood and self-employment; feeling like … Read more

How to move out of your comfort zone

How to move out of your comfort zone your time to grow coaching say yes

Are you sitting comfortably? Good. Let me begin. This month I have been looking at giving yourself permission to say yes and all that it entails – not least ‘the fear’. The reality is that saying yes, or even no, moves our comfort zone a little bit (or a lot) and this can be really … Read more

3 reasons to give yourself permission to change

3 reasons to give yourself permission to change your time to grow coaching blog

I had a conversation with a client about a month ago about routines. I said to her ” you know, it’s ok to change your routine if you want to”; “Is it?” she replied. We often are so hard on ourselves that we forget to give ourselves permission to change. When I say change I … Read more

What I learned from running 30 days in a row

you are stronger than you think you are your time to grow coaching

I couldn’t help but sign up when I saw the running challenge promoted by Psychologies Magazine to run every day in January. I had signed up already to run 1000km in 2017 as a personal challenge to keep me motivated to run throughout the year. RED January would start my year off nicely I thought. … Read more

Self-Sabotage: Are you getting in your own way?

self-sabotage: are you getting in your own way your time to grow blog

Have you ever woken up determined to hit your goals or deadlines and reached the end of the day to find you have spent most of the day on facebook? Me too. Why do we self-sabotage? So many of us aren’t living the life we want, the life we deserve, because…we are getting in our … Read more