5 tips to living your life with purpose

We all have a purpose in life even if we don’t know what it is yet. For some they have a clear vision of their purpose early on in life – their path is laid out for them and all they have to do is take the first step. For others, the vision is unclear, … Read more

3 ways to communicate your values to others

3 ways to communicate your values to others in your life blog post your time to grow coaching

So you’ve done the hard work, spent time reflecting on what’s important to you, now is the time to communicate your values. Why? because how else will your external world align with your inner world. It is beneficial to let others know what is important to you, from colleagues at work to close friends and … Read more

5 tips for practising self-care in your relationships

5 tips to practice self care in your relationships blog post picture coaching your time to grow

Today I want to talk to you about one last aspect of self-care, that of your relationships. I spent a wonderful day replenishing my own energy yesterday with my brother and his gorgeous family. We had time outside, long and meaningful conversations, giggles and cuddles with the kids and of course, a picnic. Perfect. One … Read more

Self care when you have too much time

self care when you have too much time blog post your time to grow coaching

Last week I talked about managing your to-do list. This week I have been thinking about those times when you have too much time on your hands. This is as a result of a discussion in our closed group where a member commented: I don’t need to find time to reflect, I have plenty of … Read more