I am a self-confessed early bird, my partner is a definite night owl – these are common terms used to describe how we work with our own energy cycles. Thankfully we all have different energy cycles, otherwise, there’d be no one available for those early morning calls to 111 with a sick child! Some folks … Read more
I love a plan. It makes me feel safe and keeps me motivated. A plan helps me feel in control but the truth is, we’re never really fully in control so what happens when it all goes to pot? Do you have a plan b in your career? I am feeling frustrated as I … Read more
I talk with my clients about inner strength. This phrase is used fairly widely within the coaching sector but it is open to interpretation. I thought I might explain what I mean when I talk about tapping into your inner strength. What is inner strength? If I asked you what inner strength meant to you, … Read more
How do you stay accountable for your goals? I’ve been thinking about my own goals this week and in order to understand why I’ve stalled in my goals, I spent some time looking backwards. I reflected on my previous success and how I’d achieved my past goals. Two things stood out. First, I had a … Read more
I have been updating my website (more about that soon!). Although I intended to only update the copy on the site, the course I attended took me right back to basics. Something I didn’t realise I needed – not unlike the coaching process! I had to look at my values, the reason I got into … Read more