Action planning

A goal without a plan is just a wish – Antoine de Saint-Exupéry We all know (don’t we?) that having a goal helps motivation and that having a plan helps break down those goals into manageable tasks. If you are not sure about writing down your goals and setting a plan then Forbes reports on a study … Read more

New Start: Find what you love

charlotte ashley-roberts personal coach cambridgeshire setting goals

Every year I do monthly challenges on a range of topics, all with the intention of making small, regular, positive changes. It takes, on average, 66 days to form a new habit and so by introducing these small steps and reflections over a month you will be halfway there. For many people, one of their new year goals is … Read more

New year’s resolutions

Here we are, the first week of the New Year and I am wondering how many of you are making a new start? For many of us the New Year involves making a list of all the things we want to do: losing that bit of extra weight, taking up a new hobby, stopping a … Read more