The benefits of journaling

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Do you journal? I do. In fact, it’s my most effective tool for dealing with a busy mind, particularly in the middle of the night! So much I wanted to share the benefits of journaling. Last week I realised I was self-sabotaging myself on one of my goals. Once I’d realised it played on my … Read more

You have the power to create your future

During 2020/21 I have supported over 100 people looking for work. Many of them had been made redundant. Some were taking this as an opportunity for doing something new, others wanted to remain in a similar kind of role. We talked about taking control of their career and the power to create their future.  Take … Read more

One simple reason you’re stuck in your goals

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I was listening to a client the other day talking about her goals. She was setting SMART goals, making an action plan and yet she was feeling stuck. As I listened I pondered. Then it became clear what was going on. Let me share one simple reason you’re stuck in your goals. Every decision has … Read more

The frustration of my to-do list

I went to share an email about my goal setting webinar, a five-minute job, but as I wrote it and went to get the link to the associated workbook, I realised the workbook needed updating – another five-minute job. This happens all the time, the frustration of getting through my to-do list. Specifically, going to … Read more

Focus on progress, not perfection

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I looked at my running stats, I was ten miles short of where I wanted to be that month. I spent hours working out if I could squeeze in a few more runs. Of course, I would be able to but it would mean sacrificing something else. In the back of my mind a question … Read more