I have been updating my website (more about that soon!). Although I intended to only update the copy on the site, the course I attended took me right back to basics. Something I didn’t realise I needed – not unlike the coaching process! I had to look at my values, the reason I got into … Read more
Do you journal? I do. In fact, it’s my most effective tool for dealing with a busy mind, particularly in the middle of the night! So much I wanted to share the benefits of journaling. Last week I realised I was self-sabotaging myself on one of my goals. Once I’d realised it played on my … Read more
During 2020/21 I have supported over 100 people looking for work. Many of them had been made redundant. Some were taking this as an opportunity for doing something new, others wanted to remain in a similar kind of role. We talked about taking control of their career and the power to create their future. Take … Read more
I was listening to a client the other day talking about her goals. She was setting SMART goals, making an action plan and yet she was feeling stuck. As I listened I pondered. Then it became clear what was going on. Let me share one simple reason you’re stuck in your goals. Every decision has … Read more
I went to share an email about my goal setting webinar, a five-minute job, but as I wrote it and went to get the link to the associated workbook, I realised the workbook needed updating – another five-minute job. This happens all the time, the frustration of getting through my to-do list. Specifically, going to … Read more