How is your story serving you?

How is your story serving you? By which I mean the story that you are telling yourself, in this case, the one about your career. We all tell ourselves stories. The ones where we are rescued, the ones where we rescue someone else; the ones with the happy ending and of course, the ones without … Read more

How is playing small serving you?

playing small career coaching cambridgeshire

How is playing small serving you? This is a question that came up for me in a morning journaling session recently. It got me thinking about how I play small. Turns out, it was harder to reflect on than I thought, forcing me to admit some hard truths to myself. But, let’s start at the … Read more

How to reduce your cognitive load

I downloaded the Calm app this week. In the past, I’ve used Headspace, which I love but one of the things about Calm that intrigued me was the little daily wisdom snippets. Today’s was on cognitive load.  I’d never really heard of cognitive load, although when Jay Shetty started talking about it I realised it’s … Read more