You cannot pour from an empty cup

You cannot pour from an empty cup your time to grow blog post

I feel like a have a million things to do, my energy is going everywhere but me. I could scream. Ever feel like that? Me too. Often. Too often. When you’re someone who gives a lot it’s easy to forget about yourself and your needs. Do you sometimes feel like you’re barely treading water or … Read more

What are your limiting beliefs?

break through your limits charlotte ashley-roberts coach

We all have limiting beliefs, they are those things we believe or assume that stop us from progressing to the next step, from taking up a new role or hobby or from achieving our dreams. They constrain us in some way. People have beliefs about many things, including: rights duties abilities permissions ourselves our self-identity … Read more

Act now, not tomorrow

What’s stopping you achieving your goals?  What is holding you back? There are lots of things which stop us reaching our goals, some easier to ‘fix’ than others. Here are nine common barriers: pursuing too many things unrealistic goals  lack of focus (If it’s too much in the past or in the future then your … Read more

Overqualified?

So you’re thinking about making a change in your career. You are looking around at job descriptions and wondering whether it’s worth applying. One area of concern is often whether you are qualified for the job. When you are looking at job descriptions it’s really important to remember two things: 1. The person who wrote … Read more