How to reduce your cognitive load

I downloaded the Calm app this week. In the past, I’ve used Headspace, which I love but one of the things about Calm that intrigued me was the little daily wisdom snippets. Today’s was on cognitive load.  I’d never really heard of cognitive load, although when Jay Shetty started talking about it I realised it’s … Read more

How to be patient in your job search

I was chatting with a client. They had just pressed send on an application. The job, on paper, seemed perfect for them, met their criteria 100% – a rarity in the job searching world. They were excited, nervous and proud of themselves. They got in touch a few days later full of doubt.  As is … Read more

How to follow your own career path

After my post last week I was chatting with my friend and we drifted into the topic of how to stand up for yourself with integrity and compassion and admit to yourself, and to other people, you love the thing that really makes your heart sing, and in doing so, you’ll be much happier. In … Read more

What’s standing in the way of success

I had a bit of an epiphany this week. I have been feeling stuck and I knew that something was standing in the way of success, but, I didn’t know how or why. Time for a walk and talk with myself!    I got up and went for a walk at 530am, just as the … Read more

How to trust yourself

Always trust your inner voice

I read the message. My heart started pounding, I felt slightly sweaty, a knot was building in my stomach. Nauseous. I felt like a child again, caught doing something I shouldn’t be. Except I wasn’t (I never had, I was far too good). My crime? I had made a choice that someone else disapproved of.  … Read more