How is playing small serving you? This is a question that came up for me in a morning journaling session recently. It got me thinking about how I play small. Turns out, it was harder to reflect on than I thought, forcing me to admit some hard truths to myself. But, let’s start at the … Read more
I downloaded the Calm app this week. In the past, I’ve used Headspace, which I love but one of the things about Calm that intrigued me was the little daily wisdom snippets. Today’s was on cognitive load. I’d never really heard of cognitive load, although when Jay Shetty started talking about it I realised it’s … Read more
I was chatting with a client. They had just pressed send on an application. The job, on paper, seemed perfect for them, met their criteria 100% – a rarity in the job searching world. They were excited, nervous and proud of themselves. They got in touch a few days later full of doubt. As is … Read more
After my post last week I was chatting with my friend and we drifted into the topic of how to stand up for yourself with integrity and compassion and admit to yourself, and to other people, you love the thing that really makes your heart sing, and in doing so, you’ll be much happier. In … Read more
I had a bit of an epiphany this week. I have been feeling stuck and I knew that something was standing in the way of success, but, I didn’t know how or why. Time for a walk and talk with myself! I got up and went for a walk at 530am, just as the … Read more