5 ways mindfulness can cultivate authenticity

5 ways mindfulness can cultivate authenticity blog your time to grow

“The privilege of a lifetime is to become who you truly are.” – Carl Jung Last week I briefly mentioned the importance of mindfulness in making decisions from a position of clarity and authenticity. I did my #Tuesdaytip this week on being mindfully authentic and today I want to go into more detail. One of the most … Read more

How mindfulness can grow your business

how mindfulness can grow your business your time to grow blog post mindful business

Quiet the mind and the soul will speak – Ma Jaya Sati At 10 pm last night I abandoned this post as I just couldn’t focus. I wanted to get this done but finally, I realised that a) it wasn’t going to make sense and b) very few people would see it at 11 pm … Read more

Seven easy ways to be present

one of seven ways to be present your time to grow coaching

How often are you present? By which I mean actually focusing on one thing at a time, right here, now and in the present. Probably not as often as you would like would be my guess based on conversations with other women in my tribe. I, like many others, am juggling motherhood and self-employment; feeling like … Read more

This Christmas I give the gift of presence

this christmas I give the gift of presence your time to grow blog kindness coaching

This quote popped up in my Facebook feed recently. It is something I (try to) adopt with the people I care about all through the year although particularly at this time of year when it is easy to go overboard with the presents. Of course, I can apply this to my coaching practice too. One … Read more

Gratitude is a brain changer

Practising gratitude can change your life and your brain. Let me tell you how: Have you heard of your Reticular Activating System (RAS)? I hadn’t until I went on my coaching course…but I knew the effect. I bet you have experienced it too. Can you think of a time when you have been considering an … Read more